Get Fit. Be Strong. Feel Empowered.
Looking for a life-changing, fitness-boosting class for your child that also teaches self-defense? Look no further! Our Dallas kids martial arts classes are loved by our community. Click now to find out why!
Discover the renowned Brazilian dance-martial art with our Dallas Capoeira classes. Get in amazing shape. Make friends and have tons of fun with like-minded people. And become part of the rich culture of song and dance that surrounds this powerful martial art. Click now to learn more and get started today!
Hi and welcome!
Have you been wanting to take control of your life for a while now but have been unsure how to do that? Perhaps you're looking for a new outlet for your kids to work off some of that extra energy while learning and growing.
Our Dallas Martial Arts school can certainly help you with those things. At first glance, most people think Martial Arts is a way to get fit and learn self-defense...which it is. But did you know...it's so much more than kicks and punches! Our students are amazed at how it truly enriches your life in ways most people are not prepared for.
These life-changing benefits are more "subtle" than the physical benefits you see from our classes. While we can see lean muscle forming, and feel the effects of cardio training within the first week, the benefits below are felt on a deeply personal level and have some phenomenal side effects.
Please read below to see how our students' lives have changed from their adventures into the action-packed world of Martial Arts. We can't wait to see how your life changes from our classes too!
Martial arts is tough. Whether it’s strictly to get fitter or you’re in it to win it and become one of the world’s leaders in martial arts, trying something new is challenging both physically and mentally.
But...as you push yourself and listen to your instructors as they cheer you on you will get a HUGE surge of confidence! You’ll also get in amazing shape which brings better body confidence right along with it.
You’ll be able to pat yourself on the back with pride as you achieve things you once thought impossible. Even if that means completing one single push up, perfecting a difficult new technique, or even watching your kids progress through their training.
Martial Arts is so much fun! You’ll learn all sorts of new skills and techniques like striking drills, defensive moves, and even super-secret functional cardio drills. But...when you learn a new skill you have to concentrate hard on listening to the instructor, then performing what they taught you.
The neat thing is this intense concentration naturally pours into all other areas of your life as you develop laser like focus. It’s one of the most amazing side-effects of martial arts - many call it getting in the zone, unlocking your untapped potential, or peak performance.
Whatever you want to call it, one thing is for certain - you’ll learn how to focus your mind to perform tasks you once thought impossible.
Each class is loaded with challenging, fun exercise. But because you're so focused on performing techniques, and having so much fun, you hardly notice it. Before you know it, the class is over, and you not only learned powerful martial arts...
... you got a great workout, too. Being physically fit boosts energy, mental clarity, and confidence as well.
We're a tight-knit group here. And our members and instructors are all about support and friendship. We provide the kind of environment that fosters friendship, encouragement, and motivation.
Your classmates will be genuinely happy for you when you master your new tasks because they know how hard you have to work for it. Now extend that mentality into a wide network of martial artists, practicing and struggling, just like you.
There's a reason Martial Artists typically greet each other as "brother" or "sister" and it's truly powerful to see that realization sink in for new students.
Ugh...fitness can be so boring! Luckily, we’re working out like super-star martial artists. Learning to use our entire body to protect ourselves and our families. In our awesome classes you’ll tighten up your core, gain lean muscle on your legs and arms, and have a blast.
No two workouts are ever the same and we DON'T use military style yelling or body shaming. After all we want you to have a ton of fun here, and keep coming back. Plus, our instructors know they’ll get the best possible performance out of you when you’re in a good mood. That’s when we’re at our best too!
Kids and adults both work hard, and play hard. Laughing and smiles are part of every class.
You can call our Dallas kids martial arts classes "family classes" because the parents of our students love these classes as much as their kids. And why not when the end-result is discipline and great sense of respect for kids of all ages! We focus on a well-rounded student; well behaved everywhere and a good performer in school.
Kids love our martial arts classes because we blend fun activities and games, and still dedicate pure focus time to learn new techniques while perfecting the old ones.
Capoeira is a Brazilian martial art which draws inspiration from dance, music, and acrobatics. While it has a rich history dating back to 16th century Brazil, where slaves planned rebellions against their captors, today it is known as a fun sport and a great full-body workout.
The movements in Capoeira are fast, complex, and require high levels of strength, control, and coordination. In learning the movements, students gain the strength, speed, and dexterity required to perform them. This is also achieved through full-body conditioning and exercise that builds strength, power, and lean muscle mass.
We have the most action-packed Brazilian Jiu Jitsu (BJJ) class in town! Our Dallas Brazilian Jiu Jitsu (BJJ) class will give you a head start so you can learn powerful submission and grappling techniques.
Our program is structured to help you handle yourself when standing up or laying on your back. We have friendly members and instructors who will help you practice these techniques and attain great success. And even more...our Dallas Brazilian Jiu Jitsu (BJJ) classes are designed to be fun and action-packed.
Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... and more. Plus your kid will be the one-and-only star of the show!
They'll help teach martial arts to their friends... Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.